Meeshale's Journal, 30 August 2010

196.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 20.20g | Prot: 26.26g | Carb: 106.15g.   Breakfast: Milk (Nonfat with Added Vitamin A), SLIMFAST OPT SHKE MX CHOC RYL. Lunch: Blueberry Toaster Pastry. Dinner: Light Cream Cheese, Blueberry Toaster Pastry. more...

3011 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 4 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...