Weigh In record (no journal entry) for 23 November 2019
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199.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2290 kcal
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Fat: 66.52g | Prot: 95.79g | Carb: 351.23g.
Breakfast: Kroger Low Sodium Vegetable Juice, Member's Mark Premium Albacore Tuna in Water, Kroger Bran Flakes, 1% Fat Milk, Sugar. Lunch: Jif Natural Creamy Peanut Butter, English Muffin, Butter, English Muffin, Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Krunchers! Kettle Cooked Original Potato Chips, Honey , Great Value Red Raspberry Preserves, Great Value 4% Cottage Cheese. more...
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losing 0.9 lb a week
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