chessond's Journal, 30 August 2010

35.2%

146.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 34.73g | Prot: 29.75g | Carb: 218.27g.   Breakfast: feta, nectarine, grape tomatoes, fresh and easy brown eggs. Dinner: mango margarita, Chicken Tortilla Soup. Snacks/Other: blackberries, blueberries, raspberries. more...

1762 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...