Weigh In record (no journal entry) for 23 November 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2772 kcal
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Fat: 93.45g | Prot: 169.05g | Carb: 313.44g.
Breakfast: Banvit Piliç Kokteyl Sosis, Nuh Ankara Makarna, FitNut Fıstık Ezmesi, Kebir Tereyağ, İHE Beyaz Ekmek, Dağhan Sucuk, Nimet Parmak Patates, Keskinoğlu Yumurta. Snacks/Other: Hardline Whey Protein. more...
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gaining 0.9 lb a week
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