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AĞIRSAĞLAM 3. GÜN
squat 85x5
bench 85x5
barbel row 60x5
Diet Calendar Entry for 23 November 2019:
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2772 kcal
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Fat: 93.45g | Prot: 169.05g | Carb: 313.44g.
Breakfast: Banvit Piliç Kokteyl Sosis, Nuh Ankara Makarna, FitNut Fıstık Ezmesi, Kebir Tereyağ, İHE Beyaz Ekmek, Dağhan Sucuk, Nimet Parmak Patates, Keskinoğlu Yumurta. Snacks/Other: Hardline Whey Protein. more...
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