|
2pm with no lunch.
|
328.0 lb
Lost so far: 57.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2019:
|
1679 kcal
|
Fat: 63.69g | Prot: 118.21g | Carb: 157.75g.
Lunch: Kroger Pork Steak, Skinless Chicken Breast, Broccoli, Fritos Jalapeno Cheddar Cheese Dip. Dinner: Coca-Cola Diet Coke (Can), Mushrooms, V8 Original High Fiber, America's Choice Italian Blend Mixed Vegetables, Albertsons Country Trio Vegetables, Garlic, Shrimp, Apples. Snacks/Other: Raspberries , Reddi-wip Extra Creamy Whipped Cream. more...
|
losing 44.8 lb a week
|
 Comments
Holy smokes!! Well done!!👏👏 very nice IF🤗💜💚
23 Nov 19 by member: jcmama777
|
23 Nov 19 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|