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Okay! That came off quickly. I expected that because of the way it went on ( parties, drinks vacation just in the last few months) now to stay motivated to keep making healthy choices throughout the Holidays without making myself crazy over every Bite. Got quite a way to go yet
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159.2 lb
Lost so far: 10.7 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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471 kcal
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Fat: 27.01g | Prot: 22.92g | Carb: 35.43g.
Breakfast: Pink Lady Apples, Kroger Sliced Mushrooms, Cooked Green Peppers, Mature Onions, Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Unsalted Butter, Sour Dough Bread, Meijer Fried Eggs, Hebrew National Hot Dog. more...
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losing 11.4 lb a week
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