JuicyK.Tore's Journal, 30 August 2010

146.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 24.69g | Prot: 48.95g | Carb: 181.12g.   Breakfast: Weight Loss Shake. Lunch: Honey Wheat Berry REAL NUTRITION, Gallo Italian Dry Salami. Dinner: Sprite (20 oz), Yellow Sweet Corn , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Double Stuf Sandwich Cookies. more...

1780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...