Weigh In record (no journal entry) for 23 November 2019
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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960 kcal
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Fat: 25.58g | Prot: 52.60g | Carb: 131.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's French Fries (Medium), Wendy's Grilled Chicken Sandwich . Snacks/Other: KFC Biscuit, Newman's Own Organic Low Fat Fig Newmans. more...
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losing 7.0 lb a week
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