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Small loss (but on Friday am was 238.5). I must be part camel :-(
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240.5 lb
Lost so far: 20.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1581 kcal
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Fat: 61.26g | Prot: 67.35g | Carb: 194.40g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Greek Style Nonfat Yogurt - Pomegranate, Roasted & Unsalted Pistachios. Dinner: Tropical Daifuku - Macadamia Nuts, Brown Rice Salmon Roll. Snacks/Other: Zucchini Cake, Guajillo Chili Chocolate, Garlic Pita Chips, Almond Mozzarella Style Cheese Alternative. more...
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3513 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 0.5 lb a week
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