Weigh In record (no journal entry) for 24 February 2013
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2236 kcal
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Fat: 70.43g | Prot: 199.74g | Carb: 176.23g.
Breakfast: boiled egg, bran sticks, dried figs, istant oats, Walnuts, cooked egg white, 2% fat milk. Lunch: red wine, 2% strained yogurt, white potatoes, Veal Cutlet or Steak. Dinner: extra virgin olive oil, lettuce, white bread, egg white, egg. Snacks/Other: almonds, 2% strained yogurt, orange. more...
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2123 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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