Weigh In record (no journal entry) for 23 November 2019
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203.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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3287 kcal
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Fat: 183.31g | Prot: 118.42g | Carb: 307.01g.
Breakfast: Burgerville Fried Egg (1), Butter (Salted), Whole Milk, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Wegmans Cooked Shrimp, Seattle Sourdough Baking Company Ciabatta Sandwich Roll, Ivar's Clam Chowder with Bacon. Dinner: Chimichanga with Beef and Cheese . Snacks/Other: Pringles Original Potato Crisps, Nice! Magic Trail Mix. more...
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2757 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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