Weigh In record (no journal entry) for 24 February 2013
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222.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1480 kcal
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Fat: 70.00g | Prot: 119.42g | Carb: 86.84g.
Breakfast: Turkish Coffee. Lunch: Mashed Potato, White Pita Bread, Beef Steak. Dinner: 100 Calorie Snickers Bar. more...
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losing 1.2 lb a week
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khanafer's weight history
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