Weigh In record (no journal entry) for 23 November 2019
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1026 kcal
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Fat: 31.72g | Prot: 87.22g | Carb: 87.32g.
Breakfast: Lidl Framboise, Organic Pb&Mé, Naturela Oup Cacao, Alpro Lait de Coco, Bio Village Flocons D’Avoine , Yoplait Petit Suisse 0%, Oeuf (Entier), Chef Blanc d'oeuf. Lunch: Florette Batavia, Tomates Cerises, Oeuf de Caille, Avocat, Étoile d'Or Râpé aux 3 Fromages, Herta Bacon Tranches Fines, Sojade So Soja à la Grecque, Max Protein Fitzza, Chef Blanc d'oeuf. Snacks/Other: Favrichon Muesli Croustillant Framboise Chocolat, Andros Compote Pomme Nature sans Sucres Ajoutés, Kazidomi Pb&Mé Powdered Almond Butter No Sugar, Danone Skyr Nature. more...
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steady weight
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