bvanderveen's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

190.2 lb Lost so far: 53.8 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

872 kcal

Fat: 46.81g | Prot: 53.65g | Carb: 58.67g. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), BBQ Bacon Cheddar Burger. Dinner: Chicken Taco. more...

2609 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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bvanderveen's Journal, 23 February 2013

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