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117 cm waist
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238.1 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1382 kcal
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Fat: 56.45g | Prot: 74.96g | Carb: 157.59g.
Breakfast: Nonfat Latte Coffee, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Lunch: Peanuts, Smoked Salmon and Cream Cheese Bagel, Goat Cheese, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Milk (Nonfat), Bran Flakes. Snacks/Other: almonds. more...
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gaining 0.1 lb a week
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