Weigh In record (no journal entry) for 12 September 2008
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2008:
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792 kcal
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Fat: 34.86g | Prot: 30.34g | Carb: 92.32g.
Breakfast: Granola - Montain Medley, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , Berries, Raw . Lunch: french fries, lettuce, tomato, cheddar cheese, Bacon (Cured) , turkey breast, multi grain bread. Snacks/Other: fig newton. more...
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losing 14.0 lb a week
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lonelycanadian's weight history
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