Weigh In record (no journal entry) for 23 February 2013
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163.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1157 kcal
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Fat: 47.72g | Prot: 59.72g | Carb: 94.74g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Rice Chex, Berries, Cream (Half & Half, Fat Free). Lunch: Club Crackers Original, Pork Chops or Roasts (Sirloin, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Table Wine, Rustic Bean & Vegetable Soup, Butter, Cheddar Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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2025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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Margie clare's weight history
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