Weigh In record (no journal entry) for 22 November 2019
|
213.2 lb
Lost so far: 14.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2019:
|
1984 kcal
|
Fat: 87.81g | Prot: 65.26g | Carb: 241.35g.
Breakfast: Racine Danish Kringles Raspberry Kringle, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sun Chips Harvest Cheddar, Water, Great Value Sugar Free Peach Drink Mix, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, White Bread. Dinner: Bananas, White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: David Seeds BAR-B-Q, Tootsie Roll Fruit Chews. more...
|
|
2356 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|