Weigh In record (no journal entry) for 22 November 2019
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1210 kcal
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Fat: 54.91g | Prot: 73.06g | Carb: 105.83g.
Breakfast: CareOne Protein Powder, Cosi Strawberry-Banana Fruit Smoothie (Grande), Whole Milk, Coffee. Lunch: Whataburger Bacon & Egg Taquito. Dinner: Water, Cottage Cheese, Shrimp Scampi, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Balsamic Vinaigrette Dressing. more...
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1837 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's weight history
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