Weigh In record (no journal entry) for 22 February 2013
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283.1 lb
Lost so far: 26.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2329 kcal
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Fat: 111.75g | Prot: 161.17g | Carb: 173.63g.
Breakfast: chia, linhaça marron, leite desnatado, maçã, proteina. Lunch: cenoura, tomate, frango, Feijão Preto, arroz. Dinner: ameixa, maça, barra cereal, carne. Snacks/Other: castanha, damasco, amendoa. more...
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4058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 15 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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