Weigh In record (no journal entry) for 23 November 2019
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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401 kcal
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Fat: 14.31g | Prot: 8.95g | Carb: 57.84g.
Lunch: Ingham Chicken Roll, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter , Bakers Delight Pink Finger Bun. more...
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gaining 1.7 lb a week
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