JRDiet's Journal, 23 February 2013

JRDiet's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2013

176.1 lb Lost so far: 0.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

2676 kcal

Fat: 111.17g | Prot: 96.33g | Carb: 203.46g. Breakfast: coffee sugar milk. Lunch: pringles, cake, chorizo, beef, spaghetti, wine, beer. Dinner: yogurt. more...

1938 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JRDiet's weight history

view complete history

JRDiet's Journal, 23 February 2013

Submit a Comment

Other Related Links

Members

JRDiet's weight history