Weigh In record (no journal entry) for 23 February 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1856 kcal
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Fat: 44.88g | Prot: 59.60g | Carb: 283.83g.
Breakfast: 100% Grapefruit Juice, Coffee (Brewed From Grounds). Lunch: Taco Chips, Sausage & Pepperoni Original Crust Pizza. Dinner: Red Kidney Beans (Canned), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Flavor. Snacks/Other: Vodka, Pomegranate Juice, Chow Mein Noodles, Morning Berry Smoothie. more...
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2599 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Sitting - 4 hours, Exercise machine (slow) - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 10 minutes. more...
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losing 1.2 lb a week
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