KatiKau's Journal, 23 February 2013

155.2 lb Lost so far: 8.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 60.92g | Prot: 51.28g | Carb: 106.03g.   Lunch: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls. Dinner: Strawberry Jam, Original Greek Yogurt. more...

2247 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...