Weigh In record (no journal entry) for 23 November 2019
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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686 kcal
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Fat: 25.53g | Prot: 44.04g | Carb: 69.85g.
Breakfast: Toasted White Bread, Greek Yoghurt, Tea with Milk, Honey. Lunch: Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham. Dinner: Baked or Grilled Fish, Mixed Salad Greens. more...
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losing 1.5 lb a week
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