Weigh In record (no journal entry) for 22 November 2019
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198.5 lb
Lost so far: 19.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1030 kcal
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Fat: 83.00g | Prot: 56.00g | Carb: 25.00g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.3 lb a week
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