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frp
Journal
23 Feb 13
frp's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
251.5 lb
Lost so far:
24.0 lb
.
Still to go:
53.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
2102 kcal
Fat: 89.75g | Prot: 65.54g | Carb: 265.29g.
Breakfast:
Galletas.
Lunch:
Salvado, Queso Gouda o Edam.
Dinner:
Helado, Gaseosa de Naranja, Durazno, Pizza de Queso de Masa Gruesa, Sandwich.
Snacks/Other:
Galleta.
more...
2779 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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