Weigh In record (no journal entry) for 23 February 2013
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201.8 lb
Lost so far: 63.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1814 kcal
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Fat: 82.27g | Prot: 109.66g | Carb: 157.18g.
Breakfast: Orange Juice, Egg White, Fresh Pork Sausage, English Muffin. Lunch: Italian Style Meatballs with Pasta. Dinner: Hickory Smoked Pork and Venison Sausage, Cucumber (with Peel), Salmon. Snacks/Other: Skim Milk Veggie Shake, 60 Calorie Milk Chocolate Sticks, Dry Roasted Sunflower Seeds (with Salt Added), Pistachio Nuts. more...
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2691 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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