Weigh In record (no journal entry) for 22 November 2019
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137.4 lb
Lost so far: 52.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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826 kcal
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Fat: 51.18g | Prot: 36.49g | Carb: 60.12g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Dr. Pepper Dr. Pepper (12 oz), Hard-Boiled Egg. Lunch: Kiolbassa Polish Smoked Sausage. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Hidden Valley Buttermilk Ranch Dressing. more...
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losing 5.6 lb a week
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