vickihedrick's Journal, 23 February 2013

146.4 lb Lost so far: 11.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 56.50g | Prot: 50.00g | Carb: 226.50g.   Breakfast: Wheat-Gluten Free Waffles, Original Sweet & Spicy Caffeine Free Herb Tea, Organic Oats & Flax Instant Oatmeal. Lunch: Natural Cut Fries (Small), Teriyaki Turkey Burger, Multi-grain Crackers, Reduced Guilt Spinach & Kale Greek Yogurt Dip. more...

2381 kcal

Activities & Exercise: Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...