Big_Papa's Journal, 30 August 2010

199.5 lb Lost so far: 4.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 68.60g | Prot: 116.72g | Carb: 203.30g.   Breakfast: FRIENDLY FARMS 2% MILK, Lucky Charms. Lunch: Chicken Pot Pie. Dinner: FRIENDLY FARMS 2% MILK, Cheerios. Snacks/Other: Perfect Low Carb Isopure (Dutch Chocolate), Chili Con Carne with Beans. more...

2732 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...