kilen07's Journal, 23 February 2013

kilen07's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2013

177.7 lb Lost so far: 19.3 lb. Still to go: 17.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

1223 kcal

Fat: 55.12g | Prot: 79.66g | Carb: 93.96g. Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Roasted Garlic Sirloin. Dinner: 6" BLT. more...

4333 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

kilen07's weight history

view complete history

kilen07's Journal, 23 February 2013

Submit a Comment

Other Related Links

Members

kilen07's weight history