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scottymandoo
Journal
23 Feb 13
scottymandoo's Journal, 23 February 2013
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237
237.5 lb
Lost so far:
15.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
1733 kcal
Fat: 85.75g | Prot: 62.47g | Carb: 182.68g.
Breakfast:
Blueberry Muffins.
Lunch:
French Salad Dressing, Lettuce Salad with Assorted Vegetables, Cream of Chicken or Turkey Soup.
Dinner:
Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Hamburger with 1/4 Lb Meat on Bun, Tomato Soup.
more...
3280 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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