Weigh In record (no journal entry) for 30 August 2010
|
162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2010:
|
1677 kcal
|
Fat: 60.12g | Prot: 105.87g | Carb: 177.82g.
Breakfast: cornbread, milk, egg. Lunch: milk, egg. Dinner: fruit yogurt, Whole Wheat Noodles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Noodle Soup. Snacks/Other: Original Sunflower Seeds, 100% Whey Protien. more...
|
|
1999 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|