Weigh In record (no journal entry) for 22 November 2019
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207.8 lb
Lost so far: 36.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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780 kcal
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Fat: 25.00g | Prot: 59.50g | Carb: 108.00g.
Breakfast: Starbucks Cinnamon Chip Scone, Wawa Black Forest Ham & Cheddar Cheese on A Pretzel Sandwich Thin. Snacks/Other: Built Bar Raspberry Chocolate Creme, Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 0.3 lb a week
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