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This is a pleasant surprise. I honestly thought I was done loosing and going to hover in the 230-235 range with an occasional dip into the high 220's. I just may hit my 225 goal at some time. But now the Thanksgiving and Christmas eating season are upon us. LOL
Have a great weekend all.
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226.6 lb
Lost so far: 97.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1439 kcal
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Fat: 104.89g | Prot: 83.39g | Carb: 42.34g.
Breakfast: Country Crock Plant Butter with Avocado Oil, Thomas' Cinnamon Raisin English Muffins, Land O'Lakes Rich & Creamy Half & Half. Lunch: Pork Chops (Top Loin, Boneless), Cooked Spaghetti Squash, Sour Cream. Dinner: Olive Oil , Country Crock Plant Butter with Avocado Oil, Cooked Brussels Sprouts, Kirkland Signature Atlantic Salmon. Snacks/Other: Premio Hot Italian Sausage, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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losing 1.6 lb a week
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