kendrayk's Journal, 23 February 2013

plateau, tonight's going to be an eating outside of time and late night. need to get back to the gym, too.

224.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 72.44g | Prot: 44.90g | Carb: 276.04g.   Lunch: Chai Latte (Medium). Dinner: Chicken Grilled Taquitos. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Mello Yello (Can), Thin Mints, Butter or Sugar Cookie. more...

2795 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...