Weigh In record (no journal entry) for 22 November 2019
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154.1 lb
Lost so far: 14.8 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2019:
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1348 kcal
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Fat: 104.88g | Prot: 78.42g | Carb: 29.40g.
Breakfast: Keto Pumpkin cheesecake, Alpro Leche de Almendras sin Azúcar, Nespresso Café Capsulas. Lunch: Entrepinares Queso Semicurado, Huevo, Aguacate. Dinner: Prozis Real Whey 100% Whey Isolate, Alpro Leche de Almendras sin Azúcar, Torre de Nuñez Chicharrones. Snacks/Other: Mea Vita MCT Oil, Zumo de Limón, Keto Pumpkin cheesecake. more...
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losing 9.3 lb a week
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