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229.2lbs
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226.5 lb
Lost so far: 61.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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975 kcal
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Fat: 56.00g | Prot: 62.50g | Carb: 63.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Merita Old Fashioned Bread, Smithfield All Natural Pork Sausage. Snacks/Other: Kraft Wheat Thins Original, Jif Creamy Peanut Butter. more...
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losing 3.5 lb a week
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