Weigh In record (no journal entry) for 22 November 2019
|
228.6 lb
Lost so far: 7.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2019:
|
657 kcal
|
Fat: 33.20g | Prot: 58.98g | Carb: 49.58g.
Breakfast: Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Great Value Greek Nonfat Yogurt - Plain (Container). Lunch: Heike Perez, Tanimura & Antle Red Leaf Lettuce, Heike Perez. Dinner: Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Fajita. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poohle's weight history
|