disasterguy's Journal, 23 February 2013

217.0 lb Lost so far: 12.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 104.97g | Prot: 85.04g | Carb: 248.22g.   Breakfast: old fashion donut, thin crust pizza. Lunch: Gourmet Baby Carrots. Dinner: Microwave Popcorn - Butter Flavor, Fresh Salmon Nigiri. Snacks/Other: Thin Mints. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...