Weigh In record (no journal entry) for 22 November 2019
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158.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1410 kcal
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Fat: 41.70g | Prot: 94.73g | Carb: 182.17g.
Lunch: Starbucks Caffe Latte with Almond Milk (Grande), Entenmann's Plain Old Fashioned Donut, Kroger 100% Whole Wheat Bagel, Bananas, Lucerne greek non fat yogurt, Kroger Old Fashioned Oatmeal, Egg, Daisy 4% Small Curd Cottage Cheese, Apples, Carrots, Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate. more...
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steady weight
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hunterrider's weight history
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