Weigh In record (no journal entry) for 23 February 2013
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2607 kcal
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Fat: 138.25g | Prot: 99.56g | Carb: 243.68g.
Breakfast: sargento snacks, mission wraps, eggs, mayo, coffee, Cream (Half & Half). Lunch: seafood gumbo, buttered pasta. Dinner: sushi, hot dog costco. Snacks/Other: popcorn. more...
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3271 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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chas4ee's weight history
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