Weigh In record (no journal entry) for 22 November 2019
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188.5 lb
Lost so far: 76.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1685 kcal
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Fat: 71.15g | Prot: 133.77g | Carb: 127.51g.
Breakfast: Scala Queijo Prato, Seara Peito de Peru, Italac Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Molho de Tomate, Camarão Fervido ou Cozido no Vapor, Linguado Empanado Frito, Alface de Folha Vermelha, Azeite de Oliva Extra-Virgem, Ervilhas, Alho, Rúcula, Tomates, Alface, Cenouras, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Scala Queijo Prato, Café com Açúcar, Italac Leite Desnatado, Ovo Cozido, Plus Vita Zero ℅ Integral. Snacks/Other: Ovo de Codorna, Azeitonas Verdes, Perdigão Linguiça Calabresa, Seara Linguiça Toscana, Contra-filé Grelhado, Filé de Frango Grelhado, Sadia Salaminho, H2OH! H2O, Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral. more...
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3616 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Google Fit - 14 hours and 45 minutes. more...
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losing 12.3 lb a week
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