Weigh In record (no journal entry) for 23 February 2013
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1197 kcal
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Fat: 48.90g | Prot: 113.65g | Carb: 78.99g.
Breakfast: Caffe Latte with Soy (Grande), Spinach Mushroom Omelet without Sides. Lunch: Teriyaki Chicken. Dinner: Fruit Salad, Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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Smarczewsk's weight history
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