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Did better than I had anticipated. So on to the next week. The challenge this week is to eat more vegetables and fruit as part of low calorie menu planning. This is usually no problem for me as I really enjoy all fruit and vegetables. Hope all is going good for the others in my TOPS group.
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251.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2013:
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1775 kcal
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Fat: 58.19g | Prot: 115.70g | Carb: 201.39g.
Breakfast: Water, cranberry juice, Banana, Becel, Syrup, Pancakes. Lunch: water, Ranch, Salad, Sandwiches. Dinner: water, Earl grey tea, Sour cream, Peas & carrots, Potato baked, Chicken. more...
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3491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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