Weigh In record (no journal entry) for 23 February 2013
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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986 kcal
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Fat: 61.72g | Prot: 66.15g | Carb: 48.90g.
Breakfast: red pepper, mexican cheese, egg, fat free milk organic valley. Lunch: cauliflower fried 'rice'. Dinner: parmesan, egg, contadina pizza sauce, pepperoni, shredded mozzarella, cauliflower. Snacks/Other: endangered species. more...
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1841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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