Weigh In record (no journal entry) for 23 February 2013
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156.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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463 kcal
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Fat: 20.03g | Prot: 19.15g | Carb: 55.96g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Bananas (Large), Egg (Whole), Light Wheat Bread. more...
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losing 11.2 lb a week
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