Weigh In record (no journal entry) for 23 February 2013
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2828 kcal
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Fat: 108.41g | Prot: 91.36g | Carb: 350.33g.
Breakfast: Life Cereal (Quaker), Large Grade A Eggs (Hard Boiled), Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: 1% Fat Milk, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Baby Carrots, Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Cheese Empanadas, Chicken Empanadas, Beef Empanadas, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Avocados, White Rice, 12" Original Crust Pizza - Garden Fresh, Irish Ale, Mango Coconut Mousse, Sponge Cake, Cod Fillet, Fish Stock, Cooked Cassava (Yuca Blanca), White Potatoes (Flesh and Skin). Snacks/Other: Macaroons Cookies. more...
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2470 kcal
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Activities & Exercise:
Treadmill - 1 hour, Pedometer - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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